A belief that is not formed on the basis of any other belief(s).
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The historical significance of urban centers
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It is important to write down your deadlines on a calendar that you can see on a daily basis. Review your calendar each day to ensure that you do not miss any of them.
Tornadoes are generally observed in flat fields, leading to the belief that they only occur in open terrains. Though mountain friction and winds do stop them a little, they can easily be formed over water, so are not entirely land-based.
The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.
Ask yourself the following questions each time you experience negative beliefs.
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