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Nonviolent Communication (NVC) Process
Keeping the attention focused on the following areas establish a flow of communication wherein compassion will manifest naturally:
- The concrete actions we observe that affect our well-being
- How we feel in relation to what we observe
- The needs, values, desires that create our feeling
- The concrete actions we request in order to enrich our lives
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Example of NVC
"Felix, when I see two balls of soiled socks under the coffee table and another three next to the TV, I feel irritated because I am needing more order in the rooms that we share in common. Would you be willing to put your socks in your room or in the washing machine?"
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