<ol><li>Microstresses that drain your capacity to get things done</li><li>Microstresses that deplete your emotional reserves.</li><li>Microstresses that challenge your identity</li></ol>

Sources and Effects of Microstress

<ul><li>Push back on microstress</li><li>Be attuned to the microstress you are causing others</li><li>Keep them in perspective by being part of diversemultiple groups</li></ul>

Fighting Microstress

<ul><li>Engaging with others also helps you get a better sense of how to frame an issue, especially if you can zoom out to see it in context. You’re more likely to be able to say, “I’m not the only person who has had this experience,” or, “Other people have it much worse than I do.” That kind of perspective can help rightsize microstress</li></ul>

The Power of Other People

emotional burdens don’t weigh on you as much when you’re immersed in a multidimensional life. “You tend not to ruminate on your problems when you are around other people who engage your full attention in a positive way,”

Microstresses are small moments of stress that seem manageable on their own — think a vague, worrying text from your teen flashing on your phone while you’re in a meeting, the appearance of a colleague who always wants to vent to you, or having to tell your team that the project you’ve all been grinding out extra hours on is no longer a priority. But these microstresses aren’t as harmless as they seem. Because they’re so small and brief, they don’t trigger the normal stress response in our brains to help us cope; instead, microstress embeds itself in our minds and accrues over time. The long-term impact of this buildup is debilitating: It saps our energy, damages our physical and emotional health, and contributes to a decline in our overall well-being. But once you understand the science behind microstress and where it comes from, you can fight back. Fresh research will teach you how to recognize and manage microstress’s most common forms.

mindfulness

Mindfulness

health

Health

mentalhealth

Mental Health

humanresources

Human Resources

scienceandnature

Science & Nature

The Hidden Toll of Microstress

"What is for me will not pass me by, and if it passes me by, it's not for me."

368K Likes, 2,234 Comments - Stay Ambitious Co. (@stayambitious.co) on Instagram: "𝗪𝐢𝐬𝐞 𝐰𝐨𝐫𝐝𝐬 𝐟𝐫𝐨𝐦 𝐋𝐞𝐭𝐢𝐭𝐢𝐚 𝗪𝐫𝐢𝐠𝐡𝐭.⁣🤎
⁣
Interview by @nataliemanuellee !⁣
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𝘍𝘰𝘭𝘭𝘰𝘸 @stayambitious.co 𝘧𝘰𝘳 𝘥𝘢𝘪𝘭𝘺 𝘪𝘯𝘴𝘱𝘰.✨
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#blackexcellence #ambitiouswomen #empowerment"

motivationandinspiration

Motivation & Inspiration

education

Learning & Education

Stay Ambitious Co. on Instagram: "𝗪𝐢𝐬𝐞 𝐰𝐨𝐫𝐝𝐬 𝐟𝐫𝐨𝐦 𝐋𝐞𝐭𝐢𝐭𝐢𝐚 𝗪𝐫𝐢𝐠𝐡𝐭.⁣🤎
⁣
Interview by @nataliemanuellee !⁣
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𝘍𝘰𝘭𝘭𝘰𝘸 @stayambitious.co 𝘧𝘰𝘳 𝘥𝘢𝘪𝘭𝘺 𝘪𝘯𝘴𝘱𝘰.✨
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#blackexcellence #ambitiouswomen #empowerment"

Tomorrow will come if you survive today. One step at a time.

We were cold, we were sick. Many times I said to Kurt, 'Let's go. What is the point of living, only to suffer tomorrow?Kurt refused. He would not let me go to the wire.This is the most important thing I have ever learned: the greatest thing you will ever do is be loved by another person. Without friendship, a human being is lost. A friend is someone who reminds you to feel alive.Having even just one good friend means that the world takes on new meaning. One good friend can be your entire world.

I silently thanked my father, who had insisted I learn the skills that would save my life. He'd always stressed the importance of work. He understood it was the way a person contributed to the world, that it is important for everybody to play their part in order for society to function properly. And beyond that, he understood something fundamental about the world. The machinery of society might not always function the way it's supposed to. In Germany, it broke down altogether, but parts of it kept running, and as long as my professional skills were essential, I would be safe.

If you lose your morals, you lose yourself.I never lost sight of what it was to be civilised. I knew that there would be no point surviving if I had to become an evil man to do it. I never hurt another prisoner, I never stole another man's bread, and I did all I could to help my fellow man.You see, your food is not enough. There is no medicine for your morals. If your morals are gone, you go.

This was the only way to survive Auschwitz, one day at a time, focused on keeping your body going. The people who could not shut off everything but the will to live, to do what it took to live another day, they would not make it. Those who spent time worrying about what they had lost - their lives, their money, their family - they would not make it.In Auschwitz, there was no past, no future - only survival.We adapted to this strange life in a living hell, or we did not make it.

The human body is the greatest machine ever made, but it cannot run without the human spirit. We can live a few weeks without food, a few days withou water, but without hope, without faith in other human beings? We will fail and break down. So that was how we survived. Through friendship, cooperation. Through hope.

Imagine starving so badly you could not eat. But the little extra kindness gave me new strength, the strength to not give up. The kindness he showed me wasn't enough to rebuild my health because I was very weak, but it showed me that not everybody hated us. This was something perhaps even more valuable. It made me say, 'Eddie, don't give up.' Because if I give up, I am finished. If you give up, if you say it's not worth living anymore, you will not last long. Where there is life, there is hope. And where there is hope, there is life.

My father used to say to me there is more pleasure in giving than in taking, that the important things in life – friends, family, kindness – are far more precious than money. A man is worth more than his bank account.

I don’t think I had so much joy at liberation. Liberation is freedom, but freedom for what? To be alone? To have to say Kaddish (a Jewish prayer) for other people? That’s not life. I know many people who took their own lives when we were liberated. Many times, I was very sad. I was very lonely. I missed my mother very badly.I had to decide what to do, to live or to find a tablet and die like my parents. But I had made a promise to myself and to God to try to live the best existence I could, or else my parents’ death and all the suffering would be for nothing.So, I chose to live.

It was the duty of the fortunate to help those who are suffering, and that it is better to give than receive. There are always miracles in the world, even when all seems hopeless. And when there are no miracles, you can make them happen. With a simple act of kindness, you can save another person from despair, and that might just save their life. And this is the greatest miracle of all.

Love is like all good things in life – it takes time, it takes work, it takes compassion.﻿﻿

You don’t want to fall in love with a reflection of yourself! A strong partnership is with a man or a woman who is different from you, who challenges you to try new things, to become a better person.

It’s possible to forget how much pain you carry, how much hurt there is in your subconscious, until you are presented with evidence of everything you’ve lost. Holding those photos of my late mother, I was struck by the thought that everyone I ever loved was gone and never coming back. And here was proof – a box of memories, of ghosts.It was a shock. For a long time, I put it away and couldn’t bring myself to look at it.

Happiness does not fall from the sky; it is in your hands. Happiness comes from inside yourself and from the people you love. And if you are healthy and happy, you are a millionaire. And happiness is the only thing in the world that doubles each time you share it.

I had learned early in life that we are all part of a larger society and our work is our contribution to a free and safe life for all. If I went to a hospital and saw instruments that I had made and knew that they were being used every day to make life better, this gave me great happiness.

I lived in a free country and that country became my prison. I have to share this with people who have suffered the same way. There is a saying: shared sorrow is half sorrow; shared pleasure is double pleasure.

A book about suffering and happiness that everyone ought to read.

A New York Times Bestseller In this uplifting memoir in the vein of The Last Lecture and Man’s Search for Meaning, a Holocaust survivor pays tribute to those who were lost by telling his story, sharing his wisdom, and living his best possible life. Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned upside-down. On November 9, 1938, during the terrifying violence of Kristallnacht, the Night of Broken Glass, Eddie was beaten by SS thugs, arrested, and sent to a concentration camp with thousands of other Jews across Germany. Every day of the next seven years of his life, Eddie faced unimaginable horrors in Buchenwald, Auschwitz, and finally on a forced death march during the Third Reich’s final days. The Nazis took everything from Eddie—his family, his friends, and his country. But they did not break his spirit. Against unbelievable odds, Eddie found the will to survive. Overwhelming grateful, he made a promise: he would smile every day in thanks for the precious gift he was given and to honor the six million Jews murdered by Hitler. Today, at 100 years of age, despite all he suffered, Eddie calls himself the “happiest man on earth.” In his remarkable memoir, this born storyteller shares his wisdom and reflects on how he has led his best possible life, talking warmly and openly about the power of gratitude, tolerance, and kindness. Life can be beautiful if you make it beautiful. With The Happiest Man on Earth, Eddie shows us how. Filled with his insights on friendship, family, health, ethics, love, and hatred, and the simple beliefs that have shaped him, The Happiest Man on Earth offers timeless lessons for readers of all ages, especially for young people today.

books

Books

A New York Times BestsellerIn this uplifting memoir in the vein of The Last Lecture and Man’s Search for Meaning, a Holocaust survivor pays tribute to those who were lost by telling his story, sharing his wisdom, and living his best possible life.Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned upside-down. On November 9, 1938, during the terrifying violence of Kristallnacht, the Night of Broken Glass, Eddie was beaten by SS thugs, arrested, and sent to a concentration camp with thousands of other Jews across Germany. Every day of the next seven years of his life, Eddie faced unimaginable horrors in Buchenwald, Auschwitz, and finally on a forced death march during the Third Reich’s final days. The Nazis took everything from Eddie—his family, his friends, and his country. But they did not break his spirit.Against unbelievable odds, Eddie found the will to survive. Overwhelming grateful, he made a promise: he would smile every day in thanks for the precious gift he was given and to honor the six million Jews murdered by Hitler. Today, at 100 years of age, despite all he suffered, Eddie calls himself the “happiest man on earth.” In his remarkable memoir, this born storyteller shares his wisdom and reflects on how he has led his best possible life, talking warmly and openly about the power of gratitude, tolerance, and kindness. Life can be beautiful if you make it beautiful. With The Happiest Man on Earth, Eddie shows us how. Filled with his insights on friendship, family, health, ethics, love, and hatred, and the simple beliefs that have shaped him, The Happiest Man on Earth offers timeless lessons for readers of all ages, especially for young people today.

Eddie Jaku

The Happiest Man on Earth

Our lives are always at a tenuous balance between flops and wins. Otherwise known as: the valleys, the peaks. Fragmentation; wholeness. Darkness; lightness. Winter; spring. Getting lost; being found. We’ll wrestle this duality for most of our lives.

We are in the habit of imagining our lives to be linear, a long march from birth to death in which we mass our powers, only to surrender them again, all the while slowly losing our youthful beauty. This is a brutal untruth. Life meanders like a path through the woods. We have seasons when we flourish and seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again.

If you evade suffering you also evade chances of joy…. The thing about working with time, instead of against it ...is that it is not wasted. Even the pain counts.

notes on feeling behind and getting back up

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

travel

Travel

in my "flop" era

<ol><li>Money is not just a tool for buying things, it also shapes our emotions & attitudes in ways that can be both positive and negative.</li><li>The way we think about money is often irrational & influenced by emotions, which can lead to poor financial decisions.</li><li>The role of luck in financial success is often overlooked, but plays significant role in shaping financial outcomes.</li><li>Social norms & social expectations play a big role in financial behavior & attitudes towards money.</li><li>Understanding psychological & emotional aspects of money can help us make better financial decisions & lead a more fulfilling life.</li></ol>

Key Takeaways

"Money is a tool, but it's also an emotional and psychological minefield. It can be a source of security or stress, confidence or fear, independence or dependence. It can be a force for good or for ill. It can be something we can't stand to think about or something we can't stop thinking about. It can be something we hoard or something we waste. It can be something we save or something we borrow. It can be something we invest or something we gamble. It can be something we earn or something we inherit. It can be something we give away or something we keep."

Sensible optimism is a belief that the odds are in your favor, and over time things will balance out to a good outcome even if what happens in between is filled with misery.

A mindset that can be paranoid and optimistic at the same time is hard to maintain, because seeing things as black or white takes less effort than accepting nuance. But you need short-term paranoia to keep you alive long enough to exploit long-term optimism.

The ability to do what you want, when you want, with who you want, for as long as you want, is priceless. Controlling your time is the highest dividend money pays.

Having a strong sense of controlling one's life is a more dependable predictor of positive feelings of wellbeing than any of the objective conditions of life we have considered.

Humility, kindness, and empathy will bring you more respect than horsepower ever will.

Wealth is hidden. It's income not spent. Wealth is an option not yet taken to buy something later. Its value lies in offering you options, flexibility, and growth to one day purchase more stuff than you could right now.

Everyone knows the tangible stuff money buys. The intangible stuff is harder to wrap your head around, so it tends to go unnoticed. But the intangible benefits of money can be far more valuable and capable of increasing your happiness than the tangible things that are obvious targets of our savings. Savings without a spending goal gives you options and flexibility, the ability to wait and the opportunity to pounce. It gives you time to think. It lets you change course on your own terms.

The most important part of every plan is planning on your plan not going according to plan.

The cornerstone of economics is that things change over time because the invisible hand hates anything staying too good or too bad indefinitely.

If you view "do what you love" as a guide to a happier life, it sounds like empty fortune cookie advice. If you view it as the thing providing the endurance necessary to put the quantifiable odds of success in your favor, you realize it should be the most important part of any financial strategy.

Long-term financial planning is essential. But things change - both the world around you, and your own goals and desires. It is one thing to say, "We don't know what the future holds." It's another to admit that you, yourself, don't know today what you will even want in the future. And the truth is, few of us do. It's hard to make enduring long-term decisions when your view of what you'll want in the future is likely to shift.

The tendency for people to be keenly aware of how much they've changed in the past, but to underestimate how much their personalities, desires, and goals are likely to change in the future.

End Of History Illusion

At every stage of our lives we make decisions that will profoundly influence the lives of the people we're going to become, and then when we become those people, we're not always thrilled with the decisions we made.

Real optimists don't believe that everything will be great. That's complacency. Optimism is a belief that the odds of a good outcome are in your favor over time, even when there will be setbacks along the way.

Wen directly compared or weighted against each other, losses loom largee than gains. This assymetry between the power of positive and negative expectations or experiences has an evolutionary history. Organisms that treat threats as more urgent than opportunities have a better chance to survive and reproduce.

Progress happens too slowly to notice, but setbacks happen too quickly to ignore.Growth is driven by compounding, which always takes time. Destruction is driven by single points of failure, which can happen in seconds, and loss of confidence, which can happen in an instant.

In investing you must identify the price of success - volatility and loss amid the long backdrop if growth - and be willing to pay it.

There are many things in life that we think are true because we desperately want them to be true.

Appealing fictions

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. Money—investing, personal finance, and business decisions—is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. Money—investing, personal finance, and business decisions—is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.

Morgan Housel is a partner at The Collaborative Fund. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, winner of the New York Times Sidney Award, and a two-time finalist for the Gerald Loeb Award for Distinguished Business and Financial Journalism. He lives in Seattle with his wife and two kids.

Morgan Housel

The Psychology of Money

<ol><li>Show basic concern for the other person's well-being.</li><li>Maintain focus on the problem at hand.</li><li>Refrain from generalizing the conflict.</li><li>Be willig to engage.</li><li>Effectively communicate feelings and needs.</li></ol>

Five Secure Principles for Resolving Conflict

<ol><li>Getting sidetracked from the real problem.</li><li>Neglecting to effectively communicate feelings and needs.</li><li>Reverting to personal attacks and destructiveness.</li><li>Reacting "tit for tat" to the other's negativity with more negativity.</li><li>Withdrawing.</li><li>Forgetting to focus on the other's well-being.</li></ol>

Insecure Conflict Strategies to Avoid

<ol><li>Anxious attachment</li><li>Secure attachment</li><li>Avoidant attachment</li></ol>

Types Of Attachment Styles

Attachment theory is a psychological, evolutionary and ethological theory concerning relationships between humans. The most important tenet is that young children need to develop a relationship with at least one primary caregiver for normal social and emotional development.

Attachment Theory

A securely attached adult will appear in the following ways: <ul><li>excellent conflict resolution, </li><li>mentally flexible, </li><li>effective communicators, </li><li>avoidance of manipulation, </li><li>comfortable with closeness without fearfulness of being enmeshed, </li><li>quickly forgiving, </li><li>viewing sex and emotional intimacy as one, </li><li>believing they can positively impact their relationship, </li><li>and caring for their partner in the way they want to be cared for. </li></ul>In summation, they are great partners who treat their spouses very well, as they are not afraid to give positively and ask for their needs to be met.

Secure

Securely attached adults believe that there are "many potential partners that would be responsive to their needs", and if they come across an individual who is not meeting their needs, they will typically lose interest very quickly.

“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:    • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back    • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.    • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

Dr Amir Levine, MD, is an adult, child and adolescent psychiatrist and neuroscientist. He has been conducting neuroscience research at Columbia University, New York, for several years under the mentorship of Nobel Prize laureate Eric Kandel.

Amir Levine

Rachel Heller is an accomplished writer whose work has resonated with readers around the world. Rachel Heller has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Rachel Heller's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Rachel Heller

Attached

Keeping the attention focused on the following areas establish a flow of communication wherein compassion will manifest naturally:<ol><li>The concrete actions we observe that affect our well-being </li><li>How we feel in relation to what we observe</li><li>The needs, values, desires that create our feeling</li><li>The concrete actions we request in order to enrich our lives</li></ol>

Nonviolent Communication (NVC) Process

"Felix, when I see two balls of soiled socks under the coffee table and another three next to the TV, I feel irritated because I am needing more order in the rooms that we share in common. Would you be willing to put your socks in your room or in the washing machine?"

Example of NVC

What is Violent Communication? If "violent" means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's "good/bad" or what's "right/wrong" with people—could indeed be called "violent communication." What is Nonviolent Communication? Nonviolent Communication is the integration of four things: • Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity • Language: understanding how words contribute to connection or distance • Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all • Means of influence: sharing "power with others" rather than using "power over others" Nonviolent Communication serves our desire to do three things: • Increase our ability to live with choice, meaning, and connection • Connect empathically with self and others to have more satisfying relationships • Sharing of resources so everyone is able to benefit

5,000,000 COPIES SOLD WORLDWIDE • TRANSLATED IN MORE THAN 35 LANGUAGES What is Violent Communication? If "violent" means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's "good/bad" or what's "right/wrong" with people—could indeed be called "violent communication." What is Nonviolent Communication? Nonviolent Communication is the integration of four things: • Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity • Language: understanding how words contribute to connection or distance • Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all • Means of influence: sharing "power with others" rather than using "power over others" Nonviolent Communication serves our desire to do three things: • Increase our ability to live with choice, meaning, and connection • Connect empathically with self and others to have more satisfying relationships • Sharing of resources so everyone is able to benefit

Marshall B. Rosenberg

Deepak Chopra

Nonviolent Communication: A Language of Life

Boundaries aren't meant to shove love away. Quite the opposite. We set boundaries so we know what to do when we very much want to love those around us really well without losing ourselves in the process.

We can't enable bad behavior in ourselves and others and call it love. Love must be honest. Love must be safe. Love must seek each person's highest good.

Setting boundaries from a place of love provides an opportunity for relationships to grow deeply because true connection thrives within the safety of health and honesty.

Relationships are wonderful . . . until they're not. Join #1 New York Times bestselling author Lysa TerKeurst as she helps you stop the dysfunction of unhealthy relationships by showing you biblical ways to set boundaries--and, when necessary, say goodbye--without losing the best of who you are. Is it unloving or selfish to set a boundary? Are Christians ever called to walk away from a relationship that’s no longer safe or sustainable? Lysa TerKeurst deeply understands these hard questions in the midst of relational struggles. But after thousands of hours of counseling intensives and extensive theological research that transformed the way she defined healthy relationships, Lysa is now more committed than ever to loving people well without losing the best of who she is. She wants to help you do the same. In these pages Lysa will help you: Understand the five factors to remember when implementing healthy boundaries. Determine the appropriate amount of personal and emotional access someone has to you based on how responsible they'll be with that access. Stop being misled and emotionally paralyzed by wrongly interpreted or weaponized scriptures that perpetuate unhealthy dynamics in difficult relationships. Overcome the frustrating cycle of ineffective boundary-setting with realistic scripts and practical strategies to help you communicate, keep, and implement healthier patterns. Be equipped to say goodbye without guilt when a relationship has shifted from difficult to destructive and is no longer sustainable. Receive therapeutic wisdom you can trust directly from Lysa’s Christian counselor Jim Cress, who weighs in throughout the book. You'll be relieved to learn that boundaries aren't just a good idea, they're a God idea.

Relationships are wonderful . . . until they're not.Join #1 New York Times bestselling author Lysa TerKeurst as she helps you stop the dysfunction of unhealthy relationships by showing you biblical ways to set boundaries--and, when necessary, say goodbye--without losing the best of who you are.Is it unloving or selfish to set a boundary? Are Christians ever called to walk away from a relationship that’s no longer safe or sustainable? Lysa TerKeurst deeply understands these hard questions in the midst of relational struggles.But after thousands of hours of counseling intensives and extensive theological research that transformed the way she defined healthy relationships, Lysa is now more committed than ever to loving people well without losing the best of who she is. She wants to help you do the same. In these pages Lysa will help you:<ul><li>Understand the five factors to remember when implementing healthy boundaries.</li><li>Determine the appropriate amount of personal and emotional access someone has to you based on how responsible they'll be with that access.</li><li>Stop being misled and emotionally paralyzed by wrongly interpreted or weaponized scriptures that perpetuate unhealthy dynamics in difficult relationships.</li><li>Overcome the frustrating cycle of ineffective boundary-setting with realistic scripts and practical strategies to help you communicate, keep, and implement healthier patterns.</li><li>Be equipped to say goodbye without guilt when a relationship has shifted from difficult to destructive and is no longer sustainable.</li><li>Receive therapeutic wisdom you can trust directly from Lysa’s Christian counselor Jim Cress, who weighs in throughout the book.</li></ul> You'll be relieved to learn that boundaries aren't just a good idea, they're a God idea.

Lysa TerKeurst

Good Boundaries and Goodbyes

The business and marketing functions of a startup should be considered as important as engineering and product development

Customer Development Methodology

The application of lean thinking to the process of innovation. It is a new way of looking at development of innovative new products that emphasizes fast iteration and customer insight, huge vision, and great ambition.

Lean Startup

Use scientific experimentation to discover how to build a sustainable business

Validated learning

Comprehensive theory of entrepreneurship should adress all the functions of an early-stage venture:<ul><li>Vision and concept</li><li>Product development</li><li>Marketing and sales</li><li>Scaling up</li><li>Partnerships and distribution</li><li>Structure and organizational design</li><li>Method for measuring progress in extreme uncertainty</li><li>Clear guidance on how to make trade-off decisions and whether or when to invest in process</li><li>Formulating, planning, and creating infrastructure</li><li>When to respond to feedback and when to stick with vision</li><li>How and when to invest in scaling the business</li></ul>

Early-stage Venture

<ul><li>Build cross-functional team rather than strict functional departments</li><li>Measure productivity differently</li></ul>

Unconventional Recommendations

Outlines a revisionist approach to management while arguing against common perceptions about the inevitability of startup failures, explaining the importance of providing genuinely needed products and services as well as organizing a business that can adapt to continuous customer feedback.

Most startups fail. But many of those failures are preventable. The Lean Startup is a new approach being adopted across the globe, changing the way companies are built and new products are launched. Eric Ries defines a startup as an organization dedicated to creating something new under conditions of extreme uncertainty. This is just as true for one person in a garage or a group of seasoned professionals in a Fortune 500 boardroom. What they have in common is a mission to penetrate that fog of uncertainty to discover a successful path to a sustainable business. The Lean Startup approach fosters companies that are both more capital efficient and that leverage human creativity more effectively. Inspired by lessons from lean manufacturing, it relies on “validated learning,” rapid scientific experimentation, as well as a number of counter-intuitive practices that shorten product development cycles, measure actual progress without resorting to vanity metrics, and learn what customers really want. It enables a company to shift directions with agility, altering plans inch by inch, minute by minute. Rather than wasting time creating elaborate business plans, The Lean Startup offers entrepreneurs—in companies of all sizes—a way to test their vision continuously, to adapt and adjust before it’s too late. Ries provides a scientific approach to creating and managing successful startups in a age when companies need to innovate more than ever.

Eric Ries is an American entrepreneur, blogger, and author of The Lean Startup, a book on the lean startup movement. He is also the author of The Startup Way, a book on modern entrepreneurial management.

Eric Ries

The Lean Startup

When we radiate warmth and acceptance, conversations just seem to flow. When we enter a room with a level of comfort and enthusiasm, we attract people towards us. Smile at someone on the street, and as a reflex they'll smile back. Understanding that reflex and putting it into practice is critical to the success of just about every negotiating skill here is to learn.

A former international hostage negotiator for the FBI offers a new, field-tested approach to high-stakes negotiations—whether in the boardroom or at home. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI’s lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss’s head, revealing the skills that helped him and his colleagues succeed where it mattered most: saving lives. In this practical guide, he shares the nine effective principles—counterintuitive tactics and strategies—you too can use to become more persuasive in both your professional and personal life. Life is a series of negotiations you should be prepared for: buying a car, negotiating a salary, buying a home, renegotiating rent, deliberating with your partner. Taking emotional intelligence and intuition to the next level, Never Split the Difference gives you the competitive edge in any discussion.

A former international hostage negotiator for the FBI offers a new, field-tested approach to high-stakes negotiations—whether in the boardroom or at home.After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI’s lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss’s head, revealing the skills that helped him and his colleagues succeed where it mattered most: saving lives. In this practical guide, he shares the nine effective principles—counterintuitive tactics and strategies—you too can use to become more persuasive in both your professional and personal life.Life is a series of negotiations you should be prepared for: buying a car, negotiating a salary, buying a home, renegotiating rent, deliberating with your partner. Taking emotional intelligence and intuition to the next level, Never Split the Difference gives you the competitive edge in any discussion.

A 24 year veteran of the FBI, Chris Voss is one of the preeminent practitioners and professors of negotiating skills in the world. He is the founder and principal of The Black Swan Group, a consulting firm that provides training and advises Fortune 500 companies through complex negotiations. Voss has taught for many business schools, including the University of Southern California's Marshall School of Business, Georgetown University's McDonough School of Business, Harvard University, MIT's Sloan School of Management, and Northwestern University's Kellogg School of Management, among others.

Chris Voss

Tahl Raz is an accomplished writer whose work has resonated with readers around the world. Tahl Raz has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Tahl Raz's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

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