Why is marking a book indispensable to reading it? 

First, it keeps you awake, not merely conscious, but wide awake. 

Second, reading, if it is active, is thinking, and thinking tends to express itself in words, spoken or written. The person who says he knows what he thinks bu...

There is a correlation between positive thinking and ineffective performance, because expectations of a successful outcome demonstrably relaxes a person so much that they lack the energy to achieve the desired outcome.

When you pretend you’ve achieved something you want, the brain th...

It's one of the most widely used and well-known talking therapies. It is based on the assumption that the way a person feels is closely related to the way a person thinks and the way they behave.

To change a person’s feelings, a psychologist providing CBT will help that person engage...