It's one of the most widely used and well-known talking therapies. It is based on the assumption that the way a person feels is closely related to the way a person thinks and the way they behave.
To change a person’s feelings, a psychologist providing CBT will help that person engage in different activities that can help to change thinking and behaviour patterns.
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Once you've answered the questions, start small with the thing you fear and see that the worst doesn't actually happen, or that it is not as bad as you feared.
You will need to feel safe and secure and establish a connection with your therapist. It is reasonable to try out a few until you find the right one.
The right therapist will encourage and support you in making uncomfortable changes.
Ask your community for mental health specialists recommendations. Consider asking your GP, family, friends or local community.
Once you have a few names, look up their qualifications and read up about them.
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