Executive Function Skill #1: Emotional Control
The ability to modulate or deal with feelings. In most cases rationalizing is inneffective. It can be used to understand them after the fact but you cannot rationalize away an emotion. This can cause talk therapies to be inneffective until some measure of emotional understanding is gained. Emotions can be repressed or not felt leaving the person with no access to them. Access can be gained through developing the mind body connection
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Executive Functions Skills are the mental processes that allow us to properly organize, focus attention, remember instructions, and juggle multiple tasks successfully. Our brain requires this collection of abilities to filter distractions, prioritize work, set and attain goals, and control impulses.
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#1. Practice the skill of categorizing
- What - Categorizing is combining different emotion concepts to express feelings precisely. Like when leaving home to join a college in a different city. So many different emotions combine to make us feel the way we do in that moment.
- Why - To be bett...
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