How To Control Thoughts During Meditation ?

Controlling thoughts during meditation is an important part of achieving a meditation state but can be a difficult task. The goal of meditation is to clear the mind, allowing for introspection. It can be difficult to achieve this state as external and internal distractions can disrupt the process. Fortunately, there are some steps that can be taken to control intrusive thoughts while meditating.

In order to properly oversee your notions during meditation, you must first understand the goal and purpose. It allows identifying distractions and know way to focus on breath or mantra.