Don't Criticize or Complain

Whining about your problems always makes you feel worse. So if something is wrong, put the energy you would waste complaining into making the situation better.

Don't talk about what's wrong. Talk about how you'll make things better, even if that conversati...

Negativity, hate and hurtful critiques need not be shared or carried forward in our lives. Speaking against abusive behaviors is necessary, but actively looking to gossip and antagonize others fosters discrimination and division.

Thus, we must keep a good company and not say all we t...

Align with criticizing ourselves, we also like to criticize others. We judge and label other people so quickly, even if we don’t know them.

If you want to lower the level of negative thoughts, stop comparing yourself to others.