How to Become a Better Version of Yourself Today
Align with criticizing ourselves, we also like to criticize others. We judge and label other people so quickly, even if we don’t know them.
If you want to lower the level of negative thoughts, stop comparing yourself to others.
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Many people think money alone will be enough to motivate them, and whilst that may do so initially, it’s very hard to sustain financial motivation if the work you are doing actually drags.
Procrastination gives you a break which is a good thing for your brain.
If you become distracted, it can be your brain’s signals that you should have a break. However, if you procrastinate all the time and don’t accomplish your daily tasks, it means that you should change something.
A new place makes your brain work in a fresh way and you’ll achieve the necessary results faster.
Our brain can get used to a routine, even to places and you work on autopilot. Of course, you’ll accomplish your tasks but they will not be creative.
Never let anything hold you back when you think of ideas.
You’ve got nothing to lose. Just make sure you act small. Put in the work and stay practical.
Every time you experience stress over a problem, you’re basically sabotaging your life.
A problem is nothing but an unanswered question. So stay calm. And figure out the answer.
They are actions we make without thinking (habits, routines, compulsions). They control more than 40% of our daily actions.
So if we want to change our lives and be more productive, we...
This behavior keeps you from dedicating your time to meaningful work. Replying to email may feel productive, but the truth is emails are rarely the most important thing on your to-do list.
So instead of keeping your inbox open all day, change your default behavior to working on emails in batches.
Real-time communication sets the expectation that you’re always available. And for many of us, our default behaviors support just that.
In order to change this behavior, you need to set expectations on response time. Mute specific channels, get rid of pop-ups, turn off mobile notifications, etc.