When you’re afraid, forget about yourself and try to help others.

“Whereas humans were made to help others. And when we do help others—or help them to do something—we’re doing what we were designed for. We perform our function.”

Life is not about you. Help others.  

The emotion we feel when we see a fire is the same feeling we have when we need to have a difficult conversation - it keeps us safe.

We will never stop being scared in this world. Fear doesn't make you weak. But if we give fear power in our lives, it can stop us from doing what we'...

In these unprecedented times, with a global crisis upending our lives, more people are experiencing mental health issues like stress and depression. This is due to many real and perceived problems affecting us and our loved ones.

Scientific research on emotional health reveals that help...