"Carpe Diem" is Latin for "Seize the day." It underscores the importance of the present moment, telling us to value each moment and to focus on the present.

"Carpe Diem" recognizes the brevity of life, the value of time and the inevitability of death. It tells us not to ...

Thinking about past challenges that were resolved by us helps us get into the ‘glory’ mode and reclaim it in the present, along with envisioning a future point in time when things will be better.

Imagining our future self makes us harder to take the bait of instant gratification, and helps...

We hate waiting as it breaks the day’s flow, putting us in limbo. This wait mode is what gets to us, as it pulls us to the present moment, which we are trying to avoid most of the time by remaining distracted in the world. This time can be used to unlock the defa...