Things every woman should know about menopause:
- See your doctor
- Treatment
- Hormone replacement therapy (HRT)
- Lubricant
- Exercise - Exercise not only helps combat weight gain, but can also improve your mood. That’s because exercise releases endorphins, which can reduce stress and trigger positive emotions.
- Communicate with your partner
- Focus on intimacy
- Therapy - Therapy, both alone and with your partner, can help you manage some of the mood symptoms of menopause and understand how to manage a decreased libido.
- Outlook
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