THE RIGHT ORDER IS:
1. VEGETABLES FIRST 🥗
2. PROTEIN AND FATS SECOND 🥩
3. STARCHES AND SUGARS LAST 🥔
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Where the term 'empty calories' originated
In 2011, a user-focused online nutrition guide described empty calories as calories from solid fats (saturated fats) and added sugars, such as cakes, cookies, pastries, doughnuts, sodas, fruit drinks, etc. They advised people to keep these to a minimum.
The so-called empty...
“Macros”
This is an abbreviated term of macronutrients. Your macros are your daily intake of “the big 3” nutrients: fats, protein, and carbohydrates.
Microbes
Research found the following difference in stomach microbes of different individuals:
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