Eat your food the right way.

WHEN WE EAT OUR VEGETABLES FIRST DURING A MEAL, THE FIBER IN THE VEGETABLES LANDS IN OUR STOMACH FIRST THEN IN OUR UPPER INTESTINES, IT COATS THE WALLS OF OUR INTESTINE WITH VISCOUS MESH. THEN ANY STARCH OR SUGARS YOU EAT AFTERWARDS WILL BE ABSORBED TO A LESSER EXTENT IN YOUR BLOODSTREAM. THEREFORE, SMALLER GLUCOSE. BUT YOU ARE EATING THE EXACT SAME THING, JUST IN THE RIGHT ORDER.