Don't feel bad if you couldn't make it in the first few weaks. Continue your quest or journey. What ever. Just do it till it happens.
I am also trying it out and i doubled my resestance duration. So why not you try. It took me 2 years or so to know about it and resently i came accross these things.
it takes time
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I like finance, literature, philosophy, psychology, science and of course self-help
I tried it and it helps. I am preserving my semon.
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