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Ember P.
@embp20
Stay informed by trusted sources
Facts will minimize your fear. There are two sources to use for managing fear in the new virus response: The World Health Organization and your national authority.
With all the headlines of news outlets, there's a risk of an infodemic where misinformation spreads. It can lead to increased anxiety and fear.
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Venting our fears and concerns with others can reduce their intensity. Others may provide support and care and soother our negative feelings. We can do the same in turn for them.
We learn we are not alone and may learn how others cope with their frustration and fear, which can help us adopt those methods.
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Venting should not become a habit as it won't fix the problem. When to stop negative emotions:
- When venting becomes the main coping style cause delays in adaptive action.
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Oscar
@osc684
How to build a workplace that supports mental health
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Mental disorders that are unchecked and untreated in employees(and their family) often lead to reduced productivity, increase in workplace accidents, with a majority of the employees suffering from decreased concentration at work.
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Employer Actions To Treat Mental Illness
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- Take practical steps like initiating training programs and facilitating the various workplace wellbeing strategies.
- Many workers have a stigma attached to seeking help for mental health problems and need to be educated about the process while making it frictionless.
- Remember that mental health is linked to everything, including physical and economic health.
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