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Facts will minimize your fear. There are two sources to use for managing fear in the new virus response: The World Health Organization and your national authority.
With all the headlines of news outlets, there's a risk of an infodemic where misinformation spreads. It can lead to increased anxiety and fear.
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Consider unexpected risks associated with the response to the outbreak, for example, poor mental health that is related to social isolation. Steps to take into account:
- Staying connected with your social and family networks via technology
- Keeping your daily routine...
Many consultants have headaches and nausea when they deal with stress and emotion. There are also times when there is nothing they can do, for example, provide beds, masks, and other needed supplies.
A psychological consultant advises that you should be aware of yourself, and distingui...
Instead of focusing on the number of deaths, we need to shift the narratives to the number of recoveries.
News outlets, journalists, and citizens can help to increase hope and minimize fear by being careful of the language they use in speaking about the new virus.
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Social connection means sharing both positive and negative emotions. During a crisis, we can get comfort in sharing our fears and receive objective feedback.
However, we have to consider if the end of a conversation results in feeling less worried or sad or are both parties emotionally exh...
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In an increasingly complex and competitive globalized environment, the growth curve of mental illness is a serious concern, with statistics showing that 800,000 people commit suicide per year, and about 4.4 per cent of the world’s population is under depression.
The consequences are also e...
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- The new virus has forced the entire world in an unprecedented lockdown.
- In these times of a looming unknown future, existential fear and separation from friends and family, millions are resorting to online help to deal with their anxieties.
- Demand for apps for managin...
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