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Ember P.

@embp20

The effects of being isolated

Consider unexpected risks associated with the response to the outbreak, for example, poor mental health that is related to social isolation. Steps to take into account:

  • Staying connected with your social and family networks via technology
  • Keeping your daily routines as much as possible
  • Exercising regularly and practicing habits that you enjoy and find relaxing
  • Seeking practical, credible information at specific times of the day.

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Experts share insights on managing mental health

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