Deep Desire To Connect

Pain and pleasure are on a balance. Whenever we experience something that feels great (high dopamine level), the body will regulate itself leading to a slightly lower baseline of dopamine (i.e. less drive, joy, motivation, etc). Repeating this process without giving our body time to get back to "...

The "science of happiness" was born as a result of Martin Seligman's (the father of positive psychology) endeavour to approach psychology beyond the idea of restoring normality in individuals and to look at happiness and contentment as ways to no...

We can develop our potential by cultivating awareness - by looking for ways we get in our own way and advising ourselves to a course of action.

Awareness is about observing our emotional experience, to see it clearly and objectively, to accept it, and then to decid...