Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:

• Don't look at your screen immediately after waking up. Use an analog alarm and keep your phone on the other side of the room.

• Turn off all notifications on your phone, computer, and tablet
• Leave your phone in odd places that prevent you from immediately finding it
• Work with headphones as people are less likely to approach you.
• If you find interesting articles, save th...

• Remove all unnecessary items from the home screen to reduce your need to check for notifications.
• Use a bland background.
• Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on th...