Running will put you slightly out of breath when you start. It should eventually decrease. You should be able to hold a conversation when you're running a good pace.

Once a week, run a faster speed to increase your fitness level.

You should actually sit up straight and tilt your head slightly forward to prevent blood from running down the back of your throat.

Using ice to shrink the blood vessels, accompanied with light pressure, should settle the bleeding.

• Don’t look down on people who are less fortunate than you.
• Everything that you have with you today is temporary and can be destroyed within a fraction of a second.
• Be grateful for what you have. Likewise, when you fall down, don’t give up. Try again. Isn't that exactly what...