You can benefit from just 30 minutes of running, 3 times a week.

Invest in a good pair of running shoes and a quality shirt made from wicking material to keep you drier.

Side stitches are caused by a lack of oxygen in your GI muscles. Exhale hard and long, or slow down your pace until the stitch subsides.

Running burns an average of 100 calories per mile. Eat a balanced diet, mostly carbohydrates, followed by equal parts of fats and proteins.