Ideas from books, articles & podcasts.
Running will put you slightly out of breath when you start. It should eventually decrease. You should be able to hold a conversation when you're running a good pace.
Once a week, run a faster speed to increase your fitness level.
MORE IDEAS FROM THE SAME ARTICLE
Invest in a good pair of running shoes and a quality shirt made from wicking material to keep you drier.
Side stitches are caused by a lack of oxygen in your GI muscles. Exhale hard and long, or slow down your pace until the stitch subsides.
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