to upgrade
Ideas from books, articles & podcasts.
Running will put you slightly out of breath when you start. It should eventually decrease. You should be able to hold a conversation when you're running a good pace.
Once a week, run a faster speed to increase your fitness level.
STASHED IN:
488
MORE IDEAS FROM THE SAME ARTICLE
You can benefit from just 30 minutes of running, 3 times a week.
Invest in a good pair of running shoes and a quality shirt made from wicking material to keep you drier.
Side stitches are caused by a lack of oxygen in your GI muscles. Exhale hard and long, or slow down your pace until the stitch subsides.
Running burns an average of 100 calories per mile. Eat a balanced diet, mostly carbohydrates, followed by equal parts of fats and proteins.
13 Reactions
Comment
created 12 ideas
47
Comment
42.8K reads
created 7 ideas
8
Comment
855 reads
❤️ Brainstash Inc.