Bottom-Up Spirituality

The second category of religions asks us to ground and become aware of the smallest things, notice our breath and the mind body connection. Through that practice develop the ability to notice everything else. We are called to build awareness until we understand causation and only embrace actions aligned with our natural rhythms. They differ slightly in practice depending on where on earth they developed, but similarly call to opening our eyes to reality and be able to flow with lifes cycles, see visions for how to move forward in the world, leading to an awarness that we are all one with God.