“It would be hard to name a more certain sign of poor self-esteem than the need to perceive some other group as inferior.”
- NATHANIEL BRANDEN
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Assess the situation
Consider whether your feelings have more to do with how you perceive yourself than how others perceive you.
Ask yourself if you need to adjust your own self-esteem, or if you are truly experiencing a problem of not being the right fit for the team.
Self-esteem to measure success
Self-esteem was a measurement of how a person felt about themselves. If you have confidence in yourself and can accomplish your g...
4. Eliminate self-criticism and introduce self-compassion
Since our goal is to enhance our self-esteem, we need to substitute self-criticism with self-compassion. Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to fr...
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