Live In The Moment

You can't reach your full potential until you learn to live your life in the present. 

It's impossible to be happy if you're constantly somewhere else, unable to fully embrace the reality (good or bad) of this very moment. 

To help yourself live in the moment, you must do two things: ...

When we are too busy worrying about the past and the future, we fail to notice the present moment. Living in the moment is a state of active, open, and intentional attention on the present.

Don't think too much about enjoying your life. Instead, lean into the simple joys in life wh...

If you shift your focus on the present moment (working, driving, cleaning, whatever it is), you will start to feel time as more abundant.

Mindfulness is a great tool to deepen and balance your days. But you don't necessarily need it. Just make sure to invest more attention in present-mom...