Understanding Your View

One of the reasons mindfulness seems hard is the fact that you don't understand it. Mindfulness doesn't mean perfect focus and happiness at all times.

Mindfulness is about choosing to focus your attention on the present moment, about noticing when your mind wanders and bringing it back t...

It doesn't make a difference what the person next to you writes down for his answer. This is your race to run.

It's your answer to create. How your paper compares to someone else's is not the point. The point is to fill the paper with your work.

You can’t begin to change a “fixed” mindset until you recognize it.

Notice if you rush to conclusions about fundamental abilities:

• Do you tell yourself that you’re no good at a particular task, so there’s no point attempting it?
• Do y...