Understanding mindfulness

Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...

Often when we’re wide awake worrying, we’re focused on something that’s happening in the future. Mindfulness can be a powerful antidote as it directs your attention towards what’s happening in the present: focus on your breathing or focus physical sensations like how warm your bed sheets feel.

While we can never accurately predict the future, it is useful to consider how it might play out. Keep in mind the goals you want to achieve and the circumstances you want in life.

From this position, focus all your attention back into the present moment. It is important ...