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Out of personal dissatisfaction with his ability to focus, Danish professor Sune Lehmann conducted a study about attention. He concluded that, even before the internet, the rise and fall of popular books in the last 200 years indicates that trend cycles are getting shorter. The internet compounds this problem. Between 2013 and 2016, the average duration for which topics trend on Twitter reduced by over 30%, from over 17 to just over 11 hours.
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More information than we can handle, addictive technology, and an entire industry incentivized to keep you doomscrolling for as long as possible: It’s easy to put on your victim hat when it comes to your loss of deep focus . But we too ...
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435 reads
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We have a saying in Germany: “The only thing that’s free in life is death — and even for that, you’ll have to pay with your life.” It means that everything comes at a price, even if the price is hidden at first.
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The culprit is the increasing rate at which we can spread information. From letters to the radio to telephones and live TV — the internet is just the tip of the iceberg. This “great acceleration ,” as Robert Colvile...
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512 reads
Hari packages the topic well. In outlining the situation as a global attention crisis, he conveys to us the gravity of the situation. He deftly compiles the history, latest developments, and up-to-date research on the subject, and he still manages to sneak in some personal recommendations as to h...
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353 reads
Stolen Focus explains why our attention spans have been dwindling for decades, how technology accelerates this worrying trend, and what we can do to reclaim our focus and thus our capacity to live meaningful li...
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780 reads
The 14-year-old high school student who’s so busy maintaining all her social media profiles that she barely has time to pay attention in class, the 27-year-old young professional who feels totally overwhelmed at a new job two weeks in, and anyone who feels like they just can’t focus the way they ...
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414 reads
A good way to practice this is to get in the state of flow that researcher Mihaly Csikszentmihalyi described. Lose yourself in a task, and lose track of time. That’s how you know you’re in flow, and any challenge that is not too difficult bu...
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"When you are unable to pay sustained attention, you can't achieve the things you want to achieve."
-Johann Hari
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877 reads
According to Johann Hari in his book Stolen Focus: Why You Can’t Pay Attention , he explains patterns like the fact that half of ...
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681 reads
For one, we’ve developed a culture of celebrating multitasking. Since our society is now always chasing the next thing, we’ve adopted that same mindset at work. The more boxes we can check off, the better, or so we think. Ultimate...
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Of course, multitasking is a myth , a term reserved for computers with multiple processors, not humans with just one brain. So, what can you do? Reject multitasking. Stop celebrating your coworkers for bouncing around bet...
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392 reads
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Stolen Focus - Book Summary
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