Chair tricep dips

Incline press-ups can be done anywhere around the home - on a table, a bed, a chair or even a wall.

To use a table:

• Place your hands on the table with your legs stretched out behind you, body nice and straight.
• Lower your weight down, keep...

Here's what to look for in an ergonomic office chair:

• Lumbar support: The curve in the back of the chair should support your lower spine, following the natural curve of your lower back.
• Seat depth: Chairs that fit your body will allow you to sit comfortably with y...

Don't sit upright or hunch forward in your chair. Ensure that you can sit back in your chair while still close enough to comfortably reach your keyboard and mouse.

If the chair does not have good lower-back support, use a cushion or rolled-up towel behind your lower back.