Chair tricep dips - Deepstash
7 Books on Habits

Learn more about health with this collection

How to break bad habits

How habits are formed

The importance of consistency

7 Books on Habits

Discover 88 similar ideas in

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11 mins to read

Chair tricep dips

Chair tricep dips

  • Sit on the edge of a chair holding onto the front with your hands.
  • Place your feet out in front of you (bent legs for easier option or straight legs to make it harder)
  • Lower your elbows to a 90-degree angle before pushing back up.

112

257 reads

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Milk bottle Russian twists

Milk bottle Russian twists

  • Sit on the floor holding a bottle with liquid in.
  • Lean back with a straight back and engage your core.
  • Rotate your torso and try to touch the floor on each side with the milk bottle.
  • Make it harder by lifting your feet off the floor.

113

382 reads

Living room wall sits

Living room wall sits

  • Find a wall with a big enough space for you to lean on.
  • Sit against the wall like you would in a chair.
  • Keep your legs at 90 degrees, and hold.

107

311 reads

Keeping fit

Everyone is stressed at the moment and are not sleeping well. Exercise can decrease stress and anxiety. Moving will likely improve your sleep.

111

563 reads

Tabletop press-ups

Tabletop press-ups

Incline press-ups can be done anywhere around the home - on a table, a bed, a chair or even a wall.

To use a table:

  • Place your hands on the table with your legs stretched out behind you, body nice and straight.
  • Lower your weight down, keep...

109

222 reads

Who can exercise

  • If you are under 70 with no underlying conditions, you can walk the dog, go for a run or a bike ride, provided you keep your distance.
  • If you are over 70 and self-isolating, or pregnant, or having an underlying health condition but feel well, you c...

85

210 reads

CURATED FROM

CURATED BY

gabrielagg

Total food, sleep and yoga geek.

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Tabletop press-ups

Tabletop press-ups

Incline press-ups can be done anywhere around the home - on a table, a bed, a chair or even a wall.

To use a table:

  • Place your hands on the table with your legs stretched out behind you, body nice and straight.
  • Lower your weight down, keep...

Ergonomic Chairs

Here's what to look for in an ergonomic office chair:

  • Lumbar support: The curve in the back of the chair should support your lower spine, following the natural curve of your lower back.
  • Seat depth: Chairs that fit your body will allow you to sit comfortably with y...

Your Desk: The Optimal Choice

Your Desk: The Optimal Choice

The “sit-stand desk” is the optimal choice, because you can sit for a portion of the day and stand for the other portion.

Put your monitor high enough to keep your neck straight, set your keyboard position for 90 degree elbows, and your desk height for feet flat on the flo...

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