To be happy, you need to pay attention to who you are, what you want, and how you feel, versus staying busy just doing ’stuff,’ or doing what other people want or expect you to do. This requires both self awareness and introspection: if you pay attention to how you feel, what you like and what you want (as well as what makes you feel sad, angry, fearful and confused), the world is likely to look quite different. Many people are afraid of being introspective because they feel vulnerable. But without a willingness to open up, you won’t understand yourself and you can’t ultimately be truly happy.
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Life Is Short And So Is This Book: Brief Thoughts On Making The Most Of Your Life
books.google.com
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Similar ideas to Know Yourself
First of all, Do you really know how you feel? Sure you know that you feel upset. But what emotions specifically are you feeling?
Pay attention to the story you are telling yourself and ask if there’s another way to look at the situation. You might discover a slight shift in the way you think...
You’ll feel sad, you’ll feel angry, depressed and all other bad emotions. Even positive people have negative thoughts, they just don't let them control them.
Life is made of happy and sad moments but as this quote says, the sad moments also help us to live and to move on.
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