Learn more about Health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Change the Story You Tell Yourself
Pay attention to the story you are telling yourself and ask if there’s another way to look at the situation. You might discover a slight shift in the way you think about the situation can help you feel better.
If you think, “I’m a horrible person for not helping my parents,” you’ll feel bad. But, if you remind yourself, “I’m doing the most loving thing I can right now by staying away,” you might feel a little better.
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91 reads
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Practice Self-Compassion
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
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111 reads
Monitor Your Behavior
Guilt feels uncomfortable. So when you experience it, you may be tempted to take whatever steps you can to feel better. But if you’re not careful, the action you take to relieve your guilt might not be healthy.
Ultimately, you may end up feeling even guiltier for taking actions out ...
28
107 reads
Acknowledge and Accept Guilt
Don’t waste your energy fighting your guilt or thinking, “I shouldn’t feel this way.” Ignoring it or even trying to suppress it won’t work.
Instead, notice your feelings and acknowledge it. Put a name to it. Studies show that just labeling your feelings can help them feel l...
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Why You Might Feel More Guilty Now
Here are several reasons why people experience more guilt during the pandemic:
- People are suffering. If you’re not suffering as much as other people, you might experience guilt that you’re doing OK.
- Other people might shame you for your good fo...
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138 reads
Pay Attention to the People You Surround Yourself With
Be aware of the other emotions and mood you experience when you’re around other people too. If someone tries to force you to go on guilt trips, set boundaries. Refuse to be “guilted” into doing things you don't want to do.
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112 reads
Apologize If You’ve Hurt Someone
Your guilt may be a reminder that you should apologize to someone you've hurt.
If you messed up, acknowledge your mistake to the other person. Say you’re sorry without making...
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111 reads
Things You Might Feel Guilty About During the Pandemic
Here are a few reasons why some people may be feeling more guilty during this time:
- Being quarantined and perhaps working from home has increased your quality of life.
- Your kids and family have been affected.
- It has become much more difficult to assist those who are in...
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188 reads
How to Deal With the Guilt You Feel During the Pandemic
A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.
If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider...
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176 reads
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6. Change your story
At the core of your fear are long-held, negative belief patterns. These thoughts keep you from changing your life. You’ve thought this way for so long that it’s become entrenched in your subconscious, and now you believe them. But, you can retrain your brain to think o...
What Happens After You Achieve Your Goals
If the goal is meaningful, it will transform you. You’ll be more confident, mature, capable of seeing even bigger adventures, and empowered to pursue them.
A quest might end better than we imagine or disastrously. Either way, there’s always another adventu...
4. You compare yourself to others every chance you get.
You immediately feel the urge to compare yourself to others. You’ll go out of your way to look for people who are smarter, kinder, better-looking, healthier, nicer, friendlier, etc.
To do:
Remove yourself from situations where you feel like you’re comparing yourself t...
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