Change the Story You Tell Yourself - Deepstash

Change the Story You Tell Yourself

Pay attention to the story you are telling yourself and ask if there’s another way to look at the situation. You might discover a slight shift in the way you think about the situation can help you feel better.

If you think, “I’m a horrible person for not helping my parents,” you’ll feel bad. But, if you remind yourself, “I’m doing the most loving thing I can right now by staying away,” you might feel a little better.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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