Then you can start labeling your thoughts into two... - Deepstash

Then you can start labeling your thoughts into two categories: useful and not useful . Whenever you notice a thought is not useful to you, then you should probably not pursue it any further.

Start thinking of negative events as temporary, specific and external, record your ABCs and know that your attitude is learned – you can change it at any time.

This way, you’ll be well on your way to becoming a true optimist.

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tomjoad

Introverted Extravert

Learned Optimism - Book Review

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