What is denial, and how does it affect us?

Denial is a defense mechanism that protects us from painful or threatening experiences by blocking our awareness of them. While it may seem helpful in the short term, denial can prevent us from confronting and resolving underlying issues. Some common forms of denial include minimizing, rationalizing, and avoidance.

• Denial is a psychological mechanism that helps us cope with difficult emotions and experiences.
• Denial can prevent us from addressing and resolving underlying issues.
• Common forms of denial include minimizing, rationalizing, and avoidance.