The podcast explores avenues toward optimizing one's brain through neuroplasticity. It discusses how alertness, diet, exercise, routines, and restorative practices influence learning, productivity, and well-being. Dr. Huberman describes strategies for leveraging biology to achieve one's goals by aligning activities and environments with natural rhythms.

Optimize Your Brain with Science-based Tools — Episode #8

Huberman Lab

5 ideas

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2.62K reads

The podcast provides an overview of neuroplasticity, how we can reshape our neural circuitry through targeted and deliberate practice by focusing our attention, making errors and accessing optimal mind-body states. Discussion centered around four behaviors that optimize neuroplasticity in adults: arriving at an optimal level of arousal, making many errors, utilizing the vestibular system, and attaching high importance or contingency to learning.

How to Learn Faster by Using Failures, Movement & Balance — Episode #7

Huberman Lab

7 ideas

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2.26K reads

The podcast focuses on discussing neural plasticity, or the brain's ability to change in response to experience. Dr. Huberman provide an overview of the mechanisms involved in neural plasticity, how to access it at different stages of life, and protocols to harness it for learning and self-improvement.

How to Focus to Change Your Brain — Episode #6

Huberman Lab

5 ideas

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4.52K reads

This podcast focuses on the science and significance of sleep, dreaming, and neuroplasticity. Specifically, it explores the roles of slow-wave sleep and REM sleep in learning and unlearning emotional experiences and traumatic events.

Understanding and Using Dreams to Learn and to Forget — Episode #5

Huberman Lab

5 ideas

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1.34K reads

The podcast discusses supplements and strategies for optimizing sleep. Dr. Huberman emphasize understanding biological mechanisms and circadian rhythms to develop flexible and customized approaches for individuals. Research on circadian clocks, ultradian rhythms, temperature minimums, and light exposure provides a scientific basis for recommendations on managing jet lag, parenting, aging, and health.

Find Your “Temperature Minimum” to Defeat Jet lag, Shift Work & Sleeplessness — Episode #4

Huberman Lab

5 ideas

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1.68K reads