Deciding on a Aesthetic Vision

The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.

Breathing impacts the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system, and certain techniques can p...

This is a vision for what you actually want to accomplish. Visualize what you want to get done that day or that week for some of the larger tasks. 

Instead of “write white paper”, you could “outline the white paper” or “write three pages of the whit...

So why do people obsess over things? It appears that different people obsess over things for different reasons, and some people are more prone to it than others. Some people want to make sense of a situation, but can't seem to understand or accept it, so they keep replaying it.

Some people ...