What Did The Pandemic Do To Us?

We know that many suffered from brain fog and the sense that their brains were sluggish, fuzzy, and unable to focus. Others grappled with mental health challenges. In combination, many factors took a toll on people’s energy levels and ability to go outside for a run or walk.

According to this study’s results, people increased their time spent sitting by a whopping 28%.

Everyone was using screens more at home, school, and work. During the pandemic and even now, these sedentary behaviors have transformed into a dangerously sedentary lifestyle.