How to Improve Your Overall Health

Stand more: Researchers found that standing is associated with better insulin sensitivity.  Insulin sensitivity is directly related to a chronic health problem: diabetes. 

Because thinning in this area of the brain can be a precursor to cognitive decline and dementia in middle-aged and older adults, this preliminary study gives cause for concern.

Exercise more

The answer to changing your everyday sedentary ways in a nutshell? Little spurts of standing up, mini-workouts, and adding more movement, even through daily activities.

Move Three Minutes Every 30 minutes