Learn more about exerciseandfitness with this collection
Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
Stand more: Researchers found that standing is associated with better insulin sensitivity. Insulin sensitivity is directly related to a chronic health problem: diabetes.
Because thinning in this area of the brain can be a precursor to cognitive decline and dementia in middle-aged and older adults, this preliminary study gives cause for concern.
Exercise more
The answer to changing your everyday sedentary ways in a nutshell? Little spurts of standing up, mini-workouts, and adding more movement, even through daily activities.
Move Three Minutes Every 30 minutes
26
482 reads
MORE IDEAS ON THIS
We know that many suffered from brain fog and the sense that their brains were sluggish, fuzzy, and unable to focus. Others grappled with mental health challenges. In combination, many factors took a toll on people’s energy levels and ability to go outside for a run or walk.
According to th...
22
516 reads
When we spend most of our time sitting or lying down, our leg muscles are not working. As the largest muscles in our body, they are now taking in minimal fuel from the bloodstream. These muscles then are not releasing substances that break down fatty acids in our blood.
As a result, the met...
29
529 reads
Researchers at UCLA found that more time spent sitting was linked to thinning of the brain’s medial temporal lobe. This region is critical to memory formation.
The team focused on the medial temporal lobe because this area of the brain declines with age and that leads to memory impairment. ...
26
503 reads
26
534 reads
I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! Read an article.
Love reading? Discover the wisd...
14
239 reads
23
643 reads
CURATED FROM
Need to work on my daily step count after reading this!
“
Explore the World’s
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates