Reframing: Changing Our Perception Through Language - Deepstash
Reframing: Changing Our Perception Through Language

Reframing: Changing Our Perception Through Language

Another common NLP technique is called "reframing," which involves changing the way we perceive a situation by changing the language we use to describe it. For example, instead of saying "I'm stuck in traffic," which can feel frustrating and disempowering, we can reframe it as "I'm taking some time to relax and listen to music," which can help us feel more calm and relaxed in the moment.

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Neuro-Linguistic Programming (NLP) is a fascinating and complex field of study that combines neuroscience, linguistics, and psychology to help people understand how their thoughts, language, and behaviors are interconnected. NLP is often used to enhance communication, build stronger relationships, and overcome limiting beliefs that hold us back from achieving our goals.

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