For example, when a kid falls on the ground, they’ll look to their mother or father for a reaction. If they see concern in their parents facial expression, the toddler will learn to cry at these experiences. On the other hand, when adults express amusement, children can learn to smile and laugh at failures. 

Because our ability to connect with others and form relationships hinges on what our parents teach us, these experiences are vital. But inheriting your parents emotional problems is no fun. How can we fix these? Through the reprogramming possible with psychotherapy.