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This may seem like an obvious question, but I’ve learned that it’s all too easy to go through our days, by making choices
Whenever you have a choice to make, recognize in what way you’re motivated by the fear of losing something, whether it’s comfort, security, control, money, companionship, or something else.
Once you understand what you’re scared of losing, you can…
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Death is not the greatest loss in life. The greatest loss is what dies inside us while we live
This ties into the last one. Sometimes we think we want something because we’ve wanted it for years—and then we feel scared to lose that dream and all its related rewards.
But sometimes, as we grow and learn about ourselves and the world, our wants change.
If you’re forcing yourself ...
If you hang a large calendar on your wall, and put a star on every day when you do something positive—like exercise, practice a new hobby, or send out a resume for a new job—you’ll create a psychological need to keep that streak going.
Birken writes, “Your disappointment in seeing a day wit...
The reality is that loss is inevitable.
We will all lose relationships, situations, and states of being that we enjoy and love. Even if we practice non-attachment, on some level we will get comfortable with people and circumstances.
You could say that this is what makes life beautiful...
If you’re making a decision, or avoiding making a decision, based on the fear of what you might lose, ask yourself if you’re losing more by not doing what you really want to do.
When you attempt to see beyond the fear, you’re better able to recognize if you’re keeping yourself stuck—and if ...
If you have a fear losing going through this you won't be the same
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