9. Don't Smoke Or Use Drugs And Only Drink In Moderation

Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.

It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic healt...

Social relationships — with friends, family, and loved ones you care about — are important not only for your mental well-being but also your physical health.

Studies show that people who have close friends and family are healthier and live much longer than those who do not. LET'S GET HEALTH...

Nuts may help you lose weight and reduce the risk of developing diabetes and heart disease. This is because nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals.

ne large observational study noted that a low intake of nuts and...

Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient.

Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.

Although there’s no set amount that everyone needs per day, aim to drink eno...

There is a variety of herbs and spices at our disposal these days, more so than ever. They not only provide flavor but also may offer several health benefits as well.

For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, which may help improve your ove...

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and diabetes, even in people who are not carrying excess body fat .

Sugar-sweetened beverages are also harmful for children, so be careful as they can contribute not only to obesity in children...

This is kind of food often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well.

This foods are easily overeaten, and activate reward-related regions in the brain that can lead to excess calorie consumption and weigh...

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.

Studies show that people who eat fish regularly have a lower risk for several cond...

Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance.

What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices tha...