The Connection Between Emotions and Physical Symptoms
The mind-body connection is a well-established concept in medical science. Emotions are processed in the brain, but they also have a direct impact on our physical bodies. When we experience emotions such as stress, anger, or anxiety, our bodies respond by releasing stress hormones, such as cortisol and adrenaline. Over time, these hormones can cause physical symptoms, such as headaches, muscle tension, and high blood pressure.
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Our emotions are not just limited to our minds; they have a profound impact on our physical health as well. Research has shown that unprocessed emotions can cause various physical symptoms, including chronic pain, fatigue, and gastrointestinal issues. In this article, we'll explore how unprocessed emotions are vented on our bodies and what we can do to release them.
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They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.
Coded into our DNA, emotions help us respond quickly to threats, like our ‘fight or flight’ re...
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