Worry, anxiety, and stress
- Worry. A repetitive form of thinking about the future or the past.
- Anxiety. An uncomfortable feeling of fear, apprehension, or dread, often in the gut or chest, accompanied by physical symptoms such as rapid heartbeat and sweating.
- Stress. A physical response (fight or flight) to a threat, real or imagined. It’s characterised by an adrenaline and cortisol surge, and increased blood levels to your muscles.
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