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"The body is the outward manifestation of the mind."

DR. JOHN SARNO

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The Connection Between Emotions and Physical Symptoms

The mind-body connection is a well-established concept in medical science. Emotions are processed in the brain, but they also have a direct impact on our physical bodies. When we experience emotions such as stress, anger, or anxiety, our bodies respond by releasing stress...

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782 reads

Releasing Unprocessed Emotions

Releasing unprocessed emotions is essential for maintaining both our mental and physical health. There are several ways to release unprocessed emotions, including therapy, mindfulness, and physical activity. Therapy can help individuals process past traumas and learn healthy coping mechanisms. Mi...

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509 reads

The importance of emotions-body balancing

Our emotions have a profound impact on our physical health. Unprocessed emotions can cause physical symptoms, such as chronic pain, fatigue, and gastrointestinal issues. Understanding the connection between our emotions and our bodies is essential for maintaining both our mental and physical heal...

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484 reads

References

Pert, C. B. (1999). Molecules of Emotion: The Science Behind Mind-Body Medicine. New York, NY: Simon & Schuster.
Sarno, J. E. (2001). The Mindbody Prescription: Healing the Body

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461 reads

The Role of the Autonomic Nervous System

The autonomic nervous system (ANS) is responsible for regulating many bodily functions, including heart rate, breathing, and digestion. It has two main branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the "fight or flight" res...

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583 reads

The Link Between Trauma and Physical Symptoms

Unprocessed emotions can stem from unresolved trauma. Trauma is an event or experience that causes intense fear, helplessness, or horror. It can have a lasting impact on a person's mental and physical health, even if the trauma occurred many years ago. Research has shown that trauma can cause phy...

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563 reads

CURATED FROM

How Unprocessed Emotions Are Vented on Our Bodies

7 ideas

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3.85K reads

CURATED BY

Growth's Arts

@growthsarts

Public Speaking, Coaching, Counseling, Mindfulness & Autogenic Training, Neuro-Linguistic Programming, Computer Engineering, Osteopathy, Traditional Chinese & Ayurvedic Medicine, Asian Languages and culture, Music & Art Therapy, Nada Yoga, Spiritualism

Our emotions are not just limited to our minds; they have a profound impact on our physical health as well. Research has shown that unprocessed emotions can cause various physical symptoms, including chronic pain, fatigue, and gastrointestinal issues. In this article, we'll explore how unprocessed emotions are vented on our bodies and what we can do to release them.

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