Why being constantly distracted is making you miserable and how to fix it
SIMILAR ARTICLES & IDEAS:
This ‘21st-century Syndrome’ is due to two factors:
The brain needs time and space to process information. The breaks we take during work, like talking to a colleague at the watercooler provides a ‘downtime’ and helps process information.
This takes the shape of distractions when we are at home. You could even be problem-solving while quietly doing the laundry at home, as your brain processes the events and information in the background.
Our feelings, emotions and fears remain largely unshared at home, when we are trying to do many things at once, fighting countless battles single-handedly to balance everything.
Not having someone to talk to gets us into distractions, and when we force ourselves to not indulge, it makes us want to do it more.
It drives us to engage in activities that we find more meaningful than those at hand. Without it, we’d be perpetually excited by everything.
Research shows that people who are bored...
When we’re consciously doing things we’re using the “executive attention network, ” the parts of the brain that control and inhibit our attention. The attention network makes it possible for us to relate directly to the world presently around us.
By contrast, when our minds wander, we activate the brain’s “default mode network, ” which is the brain “at rest”; not focused on an external, goal-oriented task. In this mode, we still tap about 95% of the energy we use when our brains are engaged in focused thinking.
A Polymath is defined as one who is specialized in at least two unrelated fields or domains while having a passive interest in other domains too. They are individualists that hold a holistic view o...
When polymaths become interested in something, they don't care which domain or sphere it leads them. Some qualities of a Polymath person:
“The polymath not only moves between different spheres or different fields and disciplines, but seeks fundamental connections between those fields, so as to give them a unique insight into each of them.”