Hyperfocus vs scatterfocus
- Hyperfocus: it means directing your attention outward. It's the most productive mode of our mind, when one task fills our full attention.
- Scatterfocus: it means directing your attention inward. It's the most creative mode of our mind, when we deliberately let our mind wander.
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Scatter Focus
Scatter Focus: Our Brains Hidden Creative Mode
Different style of scatter focus
- Capture mode: Letting your mind roam freely and capturing whatever comes up.
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Hyper Focus Ritual
To hyperfocus,
- Choose a productive or meaningful object of attention;
- Eliminate as many external and internal distractions as you can;
- Set a timer
- Focus on that chosen object of attention;
- Continually draw your focus back to that one object of attention....
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It's not just about fewer distractions but also about the mind being less stimulated.
If we are distracted in each moment, those moments of overstimulation add up to create a life that feels overwhelming
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