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  • The COVID-19 pandemic has had a significant impact on physical and mental health globally. The virus has led to widespread illness and death, as well as increased stress, anxiety, and other mental health issues. Understanding the pandemic's impact on both physical and mental health is crucial for effective management and support.
  • It's important to take care of oneself during challenging times to maintain physical and mental well-being. This can include prioritizing self-care activities, establishing a daily routine, staying connected with others, and seeking professional help if needed.


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Psychological Health Impacts

Psychological Health Impacts

  • The pandemic has had a significant impact on mental health, with many people experiencing stress, anxiety, depression, and loneliness. Social isolation, financial difficulties, and uncertainty about the future have contributed to this.
  • Common psychological health issues that have ari...


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Building Resilience

Building Resilience

  • Resilience is the ability to bounce back and adapt in the face of adversity. It is important during times of stress and uncertainty because it helps individuals cope with difficult situations and maintain a sense of well-being. Resilience can be developed and strengthened through various pra...


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Coping with Uncertainty and Change

Coping with Uncertainty and Change

  • Strategies for coping with uncertainty and change during the pandemic (e.g. mindfulness, focusing on what is in one's control, setting achievable goals).
  • Staying flexible and adapting to changing circumstances is crucial during the pandemic. With so much uncertainty, being able to ad...


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Physical Health Impacts

Physical Health Impacts

  • The pandemic has affected physical health in various ways, including increased risk of infection, delayed medical care for non-COVID-19 conditions, and decreased physical activity due to social distancing measures.
  • Common physical health issues that have arisen due to the pandemic (e...


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  • During the pandemic, it is important to prioritize physical and mental health to maintain overall well-being. This can include incorporating healthy habits such as regular exercise, healthy eating, and stress-reducing activities. Seeking support from loved ones or professionals can also be h...


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painter, writer, musician, youtuber.

mental health.


Yoga: A Gift To The World

Yoga: A Gift To The World

There has never been a better time to start the ancient practice of Yoga.

  • The ongoing pandemic and its resulting restrictions have increased psychological problems and mental health issues in billions.
  • Yoga takes care of an individual's physical and mental w...

The transition from WFH to the office

The transition from WFH to the office

  • Strong HR strategies. Not only can an HR team connect and support individual employees, but also use their platform to teach employees how to support each other, creating a positive chain of office-based encouragement.
  • Taking the transition back into the office at...

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