There has never been a better time to start the ancient practice of Yoga.
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A host of mental health problems(which are now a trillion-dollar industry) can be uprooted from the body-mind using Yoga Nidra.
During the Yoga Nidra ‘Body Scan’ the body clears the blocked thoughts and feelings which were hidden due to our lack of awareness towards them. Just like dirt tur...
Many people do not speak about their mental health until the absolute breaking point due to the stigma that society attaches to psychological problems.
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