Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Yoga: A Gift To The World
There has never been a better time to start the ancient practice of Yoga.
- The ongoing pandemic and its resulting restrictions have increased psychological problems and mental health issues in billions.
- Yoga takes care of an individual's physical and mental well-being in a way that is unparalleled to anything else.
- Yoga is for ‘holistic health’, helping in the prevention of all kinds of diseases and eradicating problems already present in the body.
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“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”
B. K. S. IYENGAR
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June 21st: International Day Of Yoga
In 2014, Indian Prime Minister Narendra Modi introduced the proposal to establish June 21st(the longest day of the year) as the International Day Of Yoga to the United Nations.
It was swiftly accepted and endorsed by over 175 member states.
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The Meaning Of Yoga
Yoga (roughly translated as To Unite) is an ancient Hindu practice that takes care of the physical, mental and spiritual dimensions of a human being.
It originated from India thousands of years ago and symbolizes the joining of mind, body and consciousness...
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Burnout And The World Health Organization
- According to the World Health Organization, Burnout is classified as an occupational phenomenon, also known as vital exhaustion.
- It is a syndrome resulting from chronic workplace stress and anxiety, causing physical and mental problems.
Cleaning Of Hidden Junk Thoughts In The Body
A host of mental health problems(which are now a trillion-dollar industry) can be uprooted from the body-mind using Yoga Nidra.
During the Yoga Nidra ‘Body Scan’ the body clears the blocked thoughts and feelings which were hidden due to our lack of awareness towards them. Just like dirt tur...
The Stigma Of Mental Health
Many people do not speak about their mental health until the absolute breaking point due to the stigma that society attaches to psychological problems.
- The truth is that self-care and mental health is something that needs to be given proper attention.
- Only taking care of the...
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