Physical Health Impacts - Deepstash

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Physical Health Impacts

Physical Health Impacts

  • The pandemic has affected physical health in various ways, including increased risk of infection, delayed medical care for non-COVID-19 conditions, and decreased physical activity due to social distancing measures.
  • Common physical health issues that have arisen due to the pandemic (e.g. weight gain, poor sleep, decreased physical activity).
  • Strategies for addressing these physical health issues (e.g. exercise, healthy eating, good sleep hygiene).

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Psychological Health Impacts

Psychological Health Impacts

  • The pandemic has had a significant impact on mental health, with many people experiencing stress, anxiety, depression, and loneliness. Social isolation, financial difficulties, and uncertainty about the future have contributed to this.
  • Common psychological health issues that have ari...

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Building Resilience

Building Resilience

  • Resilience is the ability to bounce back and adapt in the face of adversity. It is important during times of stress and uncertainty because it helps individuals cope with difficult situations and maintain a sense of well-being. Resilience can be developed and strengthened through various pra...

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Introduction

  • The COVID-19 pandemic has had a significant impact on physical and mental health globally. The virus has led to widespread illness and death, as well as increased stress, anxiety, and other mental health issues. Understanding the pandemic's impact on both physical and mental health is crucia...

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Coping with Uncertainty and Change

Coping with Uncertainty and Change

  • Strategies for coping with uncertainty and change during the pandemic (e.g. mindfulness, focusing on what is in one's control, setting achievable goals).
  • Staying flexible and adapting to changing circumstances is crucial during the pandemic. With so much uncertainty, being able to ad...

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Conclusion

Conclusion

  • During the pandemic, it is important to prioritize physical and mental health to maintain overall well-being. This can include incorporating healthy habits such as regular exercise, healthy eating, and stress-reducing activities. Seeking support from loved ones or professionals can also be h...

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tinatv

painter, writer, musician, youtuber.

mental health.

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A shift in our health behaviors

A shift in our health behaviors

  • Researchers found the pandemic and resulting lockdowns caused people worldwide to change their health behaviours, cut back on physical activity and eat more comfort foods. Anxiety levels increased while sleep became disrupted.
  • The researchers also found that most people became mo...

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