Physical Health Impacts
- The pandemic has affected physical health in various ways, including increased risk of infection, delayed medical care for non-COVID-19 conditions, and decreased physical activity due to social distancing measures.
- Common physical health issues that have arisen due to the pandemic (e.g. weight gain, poor sleep, decreased physical activity).
- Strategies for addressing these physical health issues (e.g. exercise, healthy eating, good sleep hygiene).
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A shift in our health behaviors
- Researchers found the pandemic and resulting lockdowns caused people worldwide to change their health behaviours, cut back on physical activity and eat more comfort foods. Anxiety levels increased while sleep became disrupted.
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