A shift in our health behaviors
- Researchers found the pandemic and resulting lockdowns caused people worldwide to change their health behaviours, cut back on physical activity and eat more comfort foods. Anxiety levels increased while sleep became disrupted.
- The researchers also found that most people became more sedentary and gave in to their food cravings, such as sugary snack foods. People classified as obese gained more weight and had the largest declines in physical activity.
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