Yes, Many of Us Are Stress-Eating and Gaining Weight in the Pandemic
SIMILAR ARTICLES & IDEAS:
It refers to the thousands of chemical reactions that turn what we eat and drink into fuel in every cell of the body. These reactions change in response to our environments and behaviors, an...
Not everyone overeats and becomes overweight, and not everyone who becomes overweight or obese develops illnesses like diabetes or heart disease.
There was never a special diet, exercise regimen, or supplement that worked universally to control weight. Through trial and error, we have to discover habits and routines we can stick with that help us eat less and move more.
Researchers have observed weight regain following weight loss across a range of populations and types of weight-loss diets.
The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full.
Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes a healthy weight and metabolism is often a lifelong journey.
The actual food you eat isn’t the main thing that enables you to keep weight off.
Maintaining a weight-reduced state is a lifelong journey and many dietary approaches can work to facilitate weight loss and keep it off.
Due to the lockdown, tens of millions of people are sheltered at home, all across the world. There is a lack of routine, emotional insecurity, poor nutrition and alcohol/substance abuse, leading to...
If you can go outside, even for a walk around your home, make use of that. It is extremely important to get some sunlight absorption in your body, as it prevents depression and sluggishness while ensuring a healthy level of melatonin and serotonin in your brain.
Having a new routine can be refreshing for a few days but it gets hard to maintain it.
It is imperative that we stick to a routine, shower, and dress every day, preferably waking up early, and at the same time.