Coping with Uncertainty and Change
- Strategies for coping with uncertainty and change during the pandemic (e.g. mindfulness, focusing on what is in one's control, setting achievable goals).
- Staying flexible and adapting to changing circumstances is crucial during the pandemic. With so much uncertainty, being able to adjust to new situations can help individuals maintain a sense of control and reduce stress. It's important to focus on what is within one's control and be open to new ways of thinking and living.
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