Choosing Healthier Foods
A balanced meal includes protein, complex carbohydrates, healthy fats, and fiber. Consuming a variety of fruits, vegetables, whole grains, and lean proteins can improve energy levels, immune function, and reduce the risk of chronic diseases.
Some tips for making healthier food choices include choosing whole, unprocessed foods, incorporating a variety of fruits and vegetables, opting for lean protein sources, limiting added sugars and unhealthy fats, and being mindful of portion sizes. Reading food labels and planning meals ahead of time can help make healthier choices more convenient.
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